Insomnia is difficulty in falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep pattern and usually experience one or more of the following symptoms such as fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
It has lots of health effect on the body and can sometimes lead to depression which is the leading cause of death in the U.S.A. However, there are many medical ways in which the health issues have been addressed such as through the use of supplements and drugs. But in this article I’m going to share with you some natural ways to deal with insomnia with the intake of tea that is made with the infusion of natural spices that has lots of health benefits.
Do you have an unwinding natural tea you take at night which encourages your sleep pattern and style irrespective of how hectic your day was?
As a tea lover and a light sleeper, it bodes well that I’d drink tea as a component of my unwinding sleep schedule.
Drinking tea may be natural for me. However, I do understand that setting aside the opportunity to make the most of your most loved tea, breathing profoundly as the fragrances fill the air, is an excellent method to get a sound and quality sleep around evening time.
In this article, I’ll be discussing the best tea you can take during bedtime to aid your sleep for those who suffer from insomnia.
What kind of tea makes you sleep?
Celestial Seasonings is one of the best tea for sleep insomnia, and it’s among the favorite brands of tea in the United States. It is rising in popularity also in the United Kingdom and many other countries due to its performance rate.
Years ago I added it to part of my tea list, and since then it has become my favorite nighttime tea to get me over sleeplessness. It has a delicious taste, attractive flavor and when added with honey and milk, it turns out to be the perfect tea to calm my body and mind.
It is best taken at night after you are back home from the rigor of the day. It will help you get relaxed and enjoy your sleep. It helps to ensure that there is more release of melatonin in the brain to get you sleepy easily.
The ingredient includes;
- Chamomile (42%)
- Tilia flowers
- Blackberry leaves
- Orange blossoms
All these natural spices have great benefits they add to one body which is why you have to consider the use of the celestial seasonings tea instead of supplements.
Yogi sleep tea is just one of many excellent teas that are produced by YOGI. YOGI have produced several teas, and this one, in particular, can help with stress relief and relaxation, which is why it makes this list.
It is a soft and relaxing drink; you get to enjoy the deep, earthy flavor it has. You can taste the valerian, chamomile and fennel combination, especially if you let it brew a little longer.
It is made with the infusion of wide range certified organic ingredients, including lemon grass, which is widely used in South Asia for relaxation.
- Fennel (31%)
- Chamomile flowers (17%)
- Valerian root (6%)
- Lemon balm
- Lemon grass
- Lavender flowers
It is better experienced than said. The aroma is enough to get your attention, and the tea is one of the best tea for sleep insomnia
Clipper Sleep Easy is one of the tea that’s very close to my heart, being blended in the UK, not far from where I grew up. I like how they point out that it’s made ‘with organic ingredients and a clear conscience.’ Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from.
The tea has quite a mellow flavor, with just a hint of cinnamon and the rooibos coming through the standard flavor of chamomile. It’s a lovely bedtime tea, with a unique taste, that’s one of my favorites in the colder winter months.
- Chamomile (25%)
- Lemon balm (5%)
- Valerian root (5%)
- Natural orange flavoring & other natural flavorings (5%)
Try the tea out, and you will be glad you did. It will make your muscles to relax and then cause you to sleep in little time.
You might find it a bit difficult to distinguish between the pukka tea and celestial seasonings tea not because of the taste but the aroma, but there are differences. It appears to be an upgrade to celestial seasonings tea, and you can keep on drinking because it is very sweet and doesn’t have any effect on your health.
It is made of 100% organic and ethically sourced ingredients. It is the only tea you will find online and in the market with green rama tulse. This has anti-stress properties which help you to deal with stress and anxiety.
- Oat flowering tops (30%)
- Lavender flower (14%)
- Limeflower (10%)
- Chamomile flower
- Licorice root
- valerian root
- Green Rama tulsi leaf
Bigelow Sweet Dreams has some extra minty pizzazz to accompany the usual chamomile that you’ll find in most nighttime teas. It’s another of my favorites as I adore the taste and smell of mint.
Two different mint plants fuse together to create a lovely aroma, with a rich taste, it is a perfect drink on an evening when you feel like taking a tea that will cause you to sleep. I like my tea in a glass cup, and enjoy watching the tea change color from yellow to red as it’s steeped for longer.\
It causes a secretion of the hormone that tells your body is time to sleep which makes it one of the best to take if you fall among those that find it hard to sleep easily without using supplements.
- Peppermint leaves
- Rose blossom
- Spearmint leaves
- Orange blossoms
There are different Bigelow tea, but this is an important one that you will always want to take every night as it helps you to get over the stress and rigor of the day.
Can tea help you sleep?
No, it is the natural spices that the tea is made of that helps to induce sleep. The spices come together to form a powerful agent which causes the secretion of the hormone known as melatonin which when in larger percentage in the blood stream will cause someone to feel dizzy and sleepy. The teas listed above are the best tea for sleep insomnia.
So the best way which doesn’t have any side effect when it comes to dealing with sleeplessness is through the use of any of the teas above.