Chai Tea – Important things you need to know

Do you love drinking Chai tea? Of course, I do like it, and virtually every other person likes to take it anytime in the day. Tea is a traditional drink made from tea leaves, although, it can also be prepared from an infusion of herbs, fruits, spices, or a combination of all. One of these other types of tea is what is known as “Chai tea.”

What is Chai Tea?

Derived from the Chinese word “Cha” meaning “tea,” chai tea is made from a mixture of different natural spices suffused to give a healthy beverage. Chai can be dated back to 5000 years before other drinks that seem to have taken over the world today were introduced, and were initially brewed as a healing beverage for Ayurveda containing different spices known for their great health benefits especially on the immune system.

Also, it can be prepared by using different recipes depending on the region or location, though the known ingredients were said to have been a mixture of spices such as Cloves, Cinnamon, Cardamom, Ginger and Black tea. This is usually brewed with milk and sugar to give an added taste and flavor to the health-boosting drink.

Chai tea latte recipe

chai tea concentrate

It is important to note that Chai tea does not contain Carmelia Sinensis, which is commonly known as tea leaves, but is produced from other natural ingredients that make it not only one of the best tea to take, but also one with a high nutritional content and health benefit.

Each of the components that comprise the sweet tea serves a particular function in the body, not to talk of the combined effect of them all, this is to say that chai is not just a drink but a strong one used for an efficient health restoration and stimulation. The following ingredients are contained in chai

  1. Black tea: this is the original composition of the chai drink; though some other types are only made from spices. Two types of Indian black chai tea, Assam, and Darjeeling are usually used.
  2. Spices: these are also essential ingredients to use before a tea can be called chai. The most common spices used include Cardamom (for mood stimulation), Ginger (easy digestion), Cinnamon (for an adequate respiration and blood circulation) and cloves (which are majorly used in the tea to serve as a pain reliever).

The ingredients are not restricted to these four alone, but spices such as star anise, nutmeg, black peppercorn; fennel and so on can also be used to make masala chai tea. The composition of chai tea also varies from place to place and depends on the ingredients that are available in a particular area and can serve as their traditional recipe for chai tea.

  1. Milk: in earlier days, chai was not usually taken with milk, but became a part of it in later years. Plant (Coconut, almond, soy), and animal (cow, buffalo) based milk can be easily added to chai tea to make it tastier and creamy. Sometimes, the liquid composition of the tea could be milk (that is, the spices steeped in milk) and other times, and the sweet tea drink is made with part water, part milk.
  2. Sugar: this is added to the drink to serve as a sweetener. Cane sugar, white sugar, brown sugar or honey can be added to sweeten the tea.

Furthermore, the taste you get from the masala chai tea is directly impacted by the strength of the main ingredients used. For instance, chai can be hot if it contains more ginger, could be sweeter with the addition of nutmeg or vanilla, spicy with cinnamon, or may have a blend of each of these tastes depending on the way you like it, though without hiding the presence of the black tea.

Types of Masala tea and benefits

tea chai

There are different types of masala chai teabased on its composition; some are made with a single spice, while other forms could consist of mixed spices for a more efficient result.

  1. Black pepper Chai tea

Though not as sweet as other spiced tea, and usually very sharp and hot in the mouth, the black pepper chai acts as an excellent antioxidant in the body while improving the body metabolism, and circulation of blood around the body.

It can also help with digestion and prevent the accumulation of fat in the body. Because of its hot and peppery nature, it can also be used as a relief for respiratory congestion and poor breathing.

  1. Cinnamon Chai tea

This chai tea recipe consists majorly of Cinnamon as its spice. The Cinnamon Spice is believed to be an aphrodisiac and can help in the stimulation of sexual desires in men or women that have a little drive.

Other than this benefit, it can also serve to boost the immune system by fighting off different ailments, prevents cancer, especially of the colon, and also lowers blood sugar and cholesterol level in the body. The Cinnamon tea is very useful also as an antioxidant along with the fact that it tastes so good. It can serve well to make a single spiced tea, and can also blend well with other spices.

  1. Cardamom Chai tea

Like the black tea itself, cardamom which is also chai tea recipe has antioxidant properties, and like ginger, it aids in digestion, allows for efficient metabolism and reduces bad breath. These features are considered to be sufficient for a healthy daily living, and this is why cardamom tea is an excellent drink on its own or when mixed with other tea blends.

  1. Clove Chai tea

This type of chai tea recipe is as useful for drinking as when it is applied to wounds or on the skin to prevent fungal infections. The effectiveness of the Clove is seen in its antifungal and antibacterial property, which means that it can protect the body from diseases caused by the presence of these harmful microorganisms; and much more efficient in fighting ulcers.

The benefits of Chai tea

chai tea

Unlike regular drinks, chai tea latte comprises of many natural and healthy ingredients that are powerful on their own and give a more potent drink when blended. Since the native masala tea consists of all or some of the ingredients listed above, these are some of the benefits one can get from a regular dose of tea. Let’s not forget that the main base of tea is the black tea which is also known for its significant effects on the body.

  1. Antioxidants: Along with the black tea, other spices also exhibit some antioxidant properties though at levels greater than the other, but which becomes stronger when they are mixed in a chai blend. This antioxidant property is one of chai tea benefits and it helps the body to fight off free radicals that could otherwise cause the growth of cancerous cells in the body. Antioxidants are also age-defying and can make one look fresher and younger than one’s real age.
  2. Antimicrobial: This is one of the benefits of chai tea. Spices like cloves, fennel, have antimicrobial properties which helps to fight off harmful microbes such as fungi or bacteria that could thrive well in the gut or digestive tract of a person and cause diseases.
    This antimicrobial property is also useful in strengthening the immune system against diseases. They are otherwise known as immune boosters and fortify the body against sickness. Other spices that have this chai tea benefits include cardamom and ginger.
  3. Anti-inflammatory: The effective healing of sores and wounds whether on the skin or in the internal parts of the body is due to the anti-inflammatory property of food or drink, and sometimes drugs were taken.
    This is one of the benefits of chai tea found in masala tea especially when it contains Ginger which has been proven to be one of the natural plants to have a significant amount of anti-inflammatory content. This is one of the reasons why ginger tea is recommended in Ayurveda.
  4. Digestion: one of the benefits of chai tea you can also get from chai is that it aids digestion thus preventing digestion related issues like constipation, excessive gas release and bad breath. Cloves, cardamom, nutmeg, and other spices contain this property and therefore make the tea one of the best cure for most digestive problems.
  5. Easy menstrual flow and labor: the addition of fennel, star anise, and licorice makes the tea one of the best drinks for women, especially during their monthly period or in some cases, for a pregnant woman that is close to labor. These are the amazing benefits of chai tea you should know.

Masala Chai tea becomes chai latte when instead of an espresso, the steamed milk of a regular latte is added to the tea infusion. The chai tea latte is more shared and popular in tea shops than getting an ordinary chai tea except you buy a packet of chai tea mix and draw it at home yourself. Chai tea latte is much sweeter and creamier than taking the regular black tea.

Chai latte could serve as a perfect substitute for cream sodas and other processed beverages with less benefit compared to the masala tea latte. The sweet tea ingredients consist of black tea which is blended with cardamom, cinnamon, star anise, black pepper, and steamed milk; the only ingredient that makes chai latte different from a regular chai drink.

How much is chai tea safe to consume?

how safe is it to drink chai tea

Since chai tea mix is composed of black tea as its base ingredient, it contains some amount of caffeine which sometimes varies depending on the level of black tea used to make it. Asides this, some chai tea mix products uses other tea types as its base ingredient, so the caffeine level in chai depends also on the kind of tea used; which can also be affected by the season and location of the harvested tea.

Does chai tea have caffeine?

Green and Oolong tea contains less caffeine than their black tea counterpart, and except a chai, tea product is labeled as decaffeinated, it is not free from caffeine. In the case of caffeine level difference in product types, Big Train chai, for instance, contains up to 65mg of caffeine while the Lipton Chai has just 30mg of caffeine.

The chai tea mix caffeine level (approx. 40mg) is much lower in comparison to that in coffee (120mg), which is why it is safe to drink, especially at night without any severe effect on one’s sleep.

Chai tea is also recommended for pregnant women, though at a prescribed level of 1-2 cups per weeks (due to its caffeine level) because it contains some benefits that can’t be ignored.

Some of the chai tea latte benefits have been discussed above while others include; its ability to reduce the risk of Osteoporosis and kidney stones, ability to alter cancer genetics in the body, thus preventing some types of cancer, calming effect on nerves and body, and other healing property it has. This is why chai can be safely recommended as a natural coffee substitute. The caffeine effect is not felt unless a high dose of the drink has been taken consistently.

How to make Chai tea

This is a short video on how to make chai tea at home. Enjoy watching


Top Chai tea products on Amazon and their benefits

Chamba Chai Spiced Chai latte mix Chamba Chai Spiced Chai latte mixThis product is an easy to make a original combination of black tea, honey, vanilla and different top grade spices which give a perfectly unique taste that makes you crave for more.
The spiced homemade chai tea is premixed and in powdered form thus requiring no stress at all in its preparation plus you don’t have to worry about refrigeration. It can be made with milk or water and can be served hot or cold, depending on your choice. The Chamba Chai spiced latte contains no hydrogenated oil. The Kosher dairy certified dry chai latte mix does not include gluten.


Chamba chai tea recipe

Sugar, nonfat milk, nondairy creamer, Black Chai Tea mix (Darjeeling), Natural Spice mix (Cinnamon, clove, star anise, Cardamom, and Ginger), Anticaking Agent (Silicon Dioxide) Flavor, and honey granules.

The big train brand of Chamba Chai spiced latte is available in different sizes from 34g, 340g, and 1588g or in significant cases of different packs. Also, based on its overall acceptance and uniqueness, this chai latte mix has a consumer rating of 5-stars, and it is a product that readily dissolves when mixed with water or milk.

Big train Apple Spiced Chai Tea Latte Chai tea just got better with another product from the leading Big train company- the Apple spiced chai tea latte. This product is Kosher certified and contains no gluten. It is also free from low-fat, trans fat and does not include any trace of hydrogenated oil.

It is a product that gives a tea flavor which is a perfect substitute for tea lovers who crave for something different in taste and flavor than what they are used to. The chai tea drink can be served as a dessert beverage in its hot, cold or blended form, depending on one’s choice.

Made in America, this product is one of the highly rated and best chai tea lattes you can have in dry mix form with its fruity flavor and a regular caffeine level. It is composed of apple spice, honey, cinnamon, and vanilla; and of course the main black tea base, a combination that gives a sweet fruity flavor without concealing its natural chai flavor.

This homemade chai tea product comes in a 3.5lb size while two scoops from it can make a 480ml hot or blended drink and 240ml cold drink. It is 5-star rated among consumers who have tasted its quality and can be served in tea shops to customers as a new chai latte recipe that would have them asking for more.

Twinnings tea K-cup chai latte Twinnings tea K-cup chai latteThis is a sweetened and flavored blend of black tea and aromatic spices (Cinnamon, Cloves, Cardamom, and Ginger) with the addition of non-fat milk. Like other lattes, it can be served hot or cold over ice, though with a different brewing style.

This spiced tea is brewed by using a Keurig-20 brewer and can be enjoyed with milk, sweetener, cream, or in its simple state. It is available in different varieties especially the black tea, green tea, herbal tea and flavored black tea varieties. It has a Keurig brew seal, a mark of quality and standard.

A pack contains 12 cups that can make a creamy and delicious latte for one serving. The Twinnings Chai latte is made for convenience and can be prepared in less than three minutes unlike having to deal with steeping teabags and disposing of them. This homemade chai tea is a more expensive product when compared to tea bags, its benefit makes it worth its price.

The scents that escape while brewing is enticing; and can break in your taste bud, even before the first sip. Though it is called breakfast tea, it can be taken each time you crave for a cup of tea. The product is 4.5-star rated and available on order.

Ingredients: Chai tea blend (black tea, natural chai, Cinnamon, Ginger + natural flavors, Cardamom and Clove), brown cane sugar; cream, and non-fat milk solids.

Tazo Chai Vanilla Caramel Latte chai tea - Tazo Chai Vanilla Caramel LatteThe Vanilla-Caramel Latte is a specialty tea beverage, a creamy blend of vanilla and caramel flavors with black chai tea and classic chai spices. The tazo chai tea contains 9 K-cup pods that can be used in all Keurig K-cup brewers and sweetened dairy packets made from al milk. It is also available in cartons. The tazo chai tea contains a caffeine level between 46-60mg which may vary with individual preparation method and is safe to consume.

Tazo chai tea features a variety of chai tea blends that include, chai classic, chai organic, chai decaf, chai chocolate, chai vanilla caramel and chai pumpkin spice all tasty and easy to make.

The naturally sourced ingredients of tazo chai tea include black tea, ginger, black pepper, Cinnamon, Cardamom, Cloves, Star Anise and other natural flavors.

Ingredients for the homemade chai tea are sugar, dried cream, nonfat dry milk, honey granules, natural flavors, and sodium citrate.

Each of the 9 K-cups of tazo chai tea is 3.9 gram sized, while the sweetened dairy sachets are 28.5g in size. The total net weight of the product is 291g. The Tazo Chai vanilla caramel latte is rated 4.1-star among customers who have tasted and rated the product.

**Please note that the chai tea tazo product contains milk.

Mystic Chai Vanilla Tea Chai tea - Mystic Chai Vanilla TeaThe Mystic vanilla chai tea is a blend of vanilla and other unique spices to create a chai powder mix that tastes good when taken by itself or with a tasty complement such as cream, milk or honey. A product case contains two cans of Mystic Chai, 2lbs each.

The vanilla chai tea also contains a plastic scoop used for measuring the dry mix into a cup of hot or cold liquid (water, milk, or both). A can of Mystic vanilla chai tea can prepare up to 26 drinks of 8oz serving, and each 8oz contains 65mg caffeine. The vanilla chai tea is Kosher Dairy approved; is gluten free and has no trans-fat. Drinking a cup of this delicious vanilla chai tea latte is one of the best ways to unwind from a very busy day which is why it is a 4.7 star rated product among customers who have had a taste of it.

The homemade chai tea ingredients include Sugar, Nondairy Creamer, Nonfat dry milk, honey granules, maltodextrin, natural black chai tea powder, Cinnamon, Natural and artificial flavors, silicon dioxide, carrageenan, guar gum and bourbon vanilla extract.


Chai tea has gained much popularity in most tea houses where they are served as specially spiced tea, herbal drinks or lattes. The chai tea calorie content is nothing to get worried about and when taken plainly, its green tea benefit cannot be underestimated. You can click on the link for more of our best chai tea product reviews you can easily select from to enjoy at work or with the rest of your family. Stay well and fit.