Top 10 great teas for immense weight loss

teaOverweight/Obesity has become a Global health problem. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults and 17 percent of American children and teenagers reportedly fall under this awful category.

Obesity comes into play when you choose your diet wrongly and also fail to engage in physical activities on a regular basis. This then result to accumulation of unnecessary fat that latter becomes a PROBLEM!! Teas can actually shrink fat cells and this is why I’m going to share with you the top 10 Teas for immense weight loss based on my experience.

Chamomile tea

There’s a few reasons you might hear sleep experts tell you to have a cup of chamomile tea before bed. For one, it can make for an especially comforting part of your chill out time, which hints your brain and body that you’re ready for sleep. Two, the herbal is caffeine-free, so it won’t keep you awake as caffeine always do. And three, chamomile has particular medicinal qualities from flavonoids called apigenin that calm nervous system activity to help you fall asleep slowly without any worries.

Fennel tea

Some foods, like fennel, increase levels of melatonin, a hormone secreted by the pineal gland that is involved in sleep / wake, in your body. Truth: you might not find fennel tea to be pleasing to the taste on its own, particularly if you’re not a licorice fan. You can buy mixed teas like this one which combines peppermint and fennel.

Black tea

In truth, this is one of the most common teas around. It blocks fat absorption in the body during digestion and also, it’s been shown to prevent diabetes. Black tea contains plant compounds called polyphenols; theaflavins and thearubigans that may be responsible for the fat-blocking characteristic which is a benefit to the body.

Oolong tea

Oolong, a Chinese name for “black dragon. This is a type of tea that helps metabolize fat in the body. This kind of tea is partially oxidized in the body unlike the black teas that are full oxidized. When obese and overweight individuals consumed oolong for 6 weeks, about two-thirds lost more than 2.2 pounds. This is a plus considering the fact that it partially oxidizes in the body, making it a choice of tea.

Yerba mate tea

This is one of the good teas out there that helps to lower blood sugar. They are born from leaves and twigs of the yerba mate plant; this South American tea is filled with energizing chemicals like caffeine, theophylline, and theobromine. Yerba mate is considered a substitute for coffee, without the bitter taste, try in the morning and notice a turnaround in size.

Green tea

The combo of caffeine and ECGC found in the tea has been found to help you lose some weight. Before a workout, boost those fat-reducing effects by sipping a cup of green tea. Recent 12weeks of study showed that individuals who cultivated a daily habit of drinking 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking body exercisers, thanks to the compounds in green tea called catechins, a belly-fat monster that blasts adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then increasing the liver’s capacity for converting those fats into useful energy.

Mint tea

This is one very good tea with this peppery taste with no caffeine unlike the coffees. Fill a big teacup, to the brim if you care to, with soothing peppermint tea, and enjoy the great taste and benefits. Though certain scents can trigger hunger, others can actually subdue your appetite.

A study conducted sometimes ago and published in the Journal of Neurological and Orthopaedic Medicine revealed that people who sniffed peppermint every two hours, at the least, lost an average of 5 pounds a month. Having said this, I think you should consider adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. It works like magic just make sure you do try it.

Rooibos Tea /Red tea

It is called THE HUNGER HALTER. Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging, regulation of fat-storage hormone.  Rooibos (pronounced “roy-boss”) tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush that only grows in the Western Cape Province of South Africa.

Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type2 diabetes. From the health benefits to the constituent of the tea itself, it shows it’s worth the mention and thinking of giving a try is a very good thought, I must say.

Ginger tea

Ginger tea is just one of the common drinks but only few know of its immense importance to weight loss. Drinking a cup of ginger tea before setting out can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom and any further effects of it. Useful in improving digestion and increasing absorption of food into the system, ginger tea can reduce bloating after eating excessively and also some form of stomach upset.

White tea

White tea is tea made from new growth buds and young leaves of the plant Camellia sinensis. The leaves are boiled to stop any form of oxidation, and then dried. White tea contains the same types of antioxidants as green tea, but in greater quantity. These antioxidants are found to have many health promoting properties including boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss.